It is essential to calm down in such a situation because it can mess with our peace of mind. Here are some friendly ways to quiet your random thoughts and stay calm. 6 Simple Ways to Calm Your ...

A slower tempo can quiet your mind and relax your muscles ... To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to ...

(2016) Moby’s 12th album, Long Ambients 1: Calm. Sleep. – which, in his words, consists of “really, really, really quiet music” – was actually made for his own personal listening.