The Eagles' dietitian and chef shares how the players fuel up with protein-rich foods for energy and muscle recovery.

Start off by rinsing half cup of quinoa to remove dirt. Heat oil in a pan on a medium flame and add half tablespoon of ...

Give traditional pesto a fresh, zesty upgrade with the addition of watercress. Simply blend one cup of watercress along with basil, garlic, pine nuts, and olive oil for a deliciously vibrant sauce.

Toss together cooked quinoa, fresh blueberries, diced cucumbers, and spinach leaves. Top it off with a zesty lemon ...

Lentils are packed with protein and fiber, making them a powerhouse for vegetarians. It supports muscle growth, heart health, ...

Quinoa has about 8g of protein per cup, while daliya contains around 6g, making quinoa a better option for a protein-rich breakfast. Quinoa is gluten-free and helps reduce inflammation, making it ...

Heart healthy snacks can be both tasty and good for you. That's the message from Western Racquet Registered Dietician ...

Food scientists at Washington State University are working to make pancakes healthier by boosting the popular morning favorite’s nutritional value while enhancing its taste and texture. Generally, ...

Looking for some healthy whole-grain choices to include in your diet? Enhance your meals with these healthy and nutritious options. Click here!