The second Friday of January is also known as Quitters day, the day most people let their New Year’s resolutions take a backseat. “If fitness isn’t fun why are we doing it,” Traci Tidwell ...

So Strava named that day “quitters day.” Another study shows 23% of people quit by the end of the first week, 64% after the first month. The YMCA of Greater Montgomery has a number of ...

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Noted as the day when most people abandon their New Year's resolutions, Quitters Day is typically recognized as the second Friday in January. To keep the spirit of healthful resolutions alive ...

This Quitter's Day, Stick with Your Resolution! This curated menu offers smoothies best suited for the most popular health and fitness resolutions. From the protein rich Gladiator Smoothie ...

Many of us start the year with the best of intentions to improve our health or give up bad habits but by this stage of January we often start to struggle. This year, ‘Quitters Day’ falls on January 14 ...