Discover 5 powerful Indian food pairings that naturally boost your nutrition! From rajma and rice to curd with paratha, these ...

Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high protein and fibre meals, and more.

It’s a widespread myth — especially across Indian households — that plant-based diets fall short in providing enough protein.

The kidneys may be small, but they do big work, filtering waste, balancing fluids, and helping control blood pressure. While ...

Inside Virat Kohli’s daily diet routine ...