A strange realization: the word “dystopian” no longer feels futuristic. Apocalyptic weather, the unpredictability of ...

Yoga has many health benefits that range from physical health to mental health. While it is an exercise form, many people ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

One reason Moringa is considered a superfood is its exceptional nutritional profile. The leaves of the Moringa tree are ...

Deep breathing exercises are an easy way to beat stress and relax. By concentrating on slow, deep breaths, one can soothe ...

State corrections officials are looking to release some of the state's imprisoned population early, a decision that's come as the prisons struggle to rebuild operations after a devastating, weeks-long ...

Post-traumatic osteoarthritis (PTOA) is a condition that affects joints after an injury. Current treatments focus on ...

Despite my "up" personality, I find that every day, a new layer of anxiety appears and tries to envelop me—but there are ...

The Cleveland Browns are moving on from 2023 NFL free agency addition defensive tackle Dalvin Tomlinson. Tomlinson, who joined the organization in March 2023 on a lucrative four-year, $57 million ...

Nancy Hathaway will teach a three-session mindfulness-based stress reduction course on Mondays, May 5, 12 and 19, from ...

New study finds chewing gum releases up to 637 microplastic particles in just minutes, with 94% released in the first 8 ...