Wearing socks to bed could improve sleep quality by helping your body regulate its core temperature more efficiently at night ...

wearing socks also could help lower core body temperature, promoting sleep, experts said. While there is a lack of high-quality studies on how wearing socks could help lower core body temperature ...

So, should you sleep with socks on? Keep reading to discover the benefits of wearing socks to bed, including the relationship between feet and sleep and who should avoid sleeping with socks.

Want to improve your chances for a good night’s sleep? This idea could actually knock your socks on, says behavioral sleep disorders specialist Michelle Drerup. “It sounds counterintuitive ...