Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

The squat, that fundamental move often crowned as the king of exercises in the powerlifting world, and for good reason!

If patellar tendonitis—that nagging pain in the front of your knee—is slowing you down, Aaron Horschig, D.P.T., of Squat ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

Air squats, also known as bodyweight squats, are common in training programs like CrossFit and workout routines. You should feel the squat in your thighs and in your glutes. Air squats are only ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

If you struggle with squats, try the Spanish squat for pain-free lower-body strength development. You don’t need weights or fancy gym equipment, and you could strengthen your legs and glutes and ...

New research has compared the benefits of squats to walking workouts, and the results might surprise you. A new study, published in the Scandinavian Journal of Medicine & Science in Sports ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise the heel of the left leg like a kickstand; the toes of your left foot ...