Anthropic sent a takedown notice to a dev trying to reverse-engineer its coding tool. The developer community isn't terribly ...

These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

For all the one-minute-abs routines and muscle-zapping electromagnetic (EMS) classes I've tried, there is one bodyweight ...

Who doesn't dream of having a strong, defined core? Crunches are a staple in any workout routine targeting this area, but let ...

The Syracuse Crunch rallied for a 1-0 first period deficit, defeating Lehigh Valley on Friday night 2-1. The Crunch have won six straight games for the first time since April 29th, 2022.

By Jordan Rubin “If Trump truly goes off the rails, can the Supreme Court reverse itself (on its own initiative) as to presidential immunity? If so, can it be retroactive?” — Scott in ...

Car campers take to social media to complain of epic wait times at the popular festival: "This is a complete s*** show." By James Hibberd Writer-at-Large More like, Coach-hell-a. Getting to ...

The bad? You might have to make some changes to your diet. "While no food can magically melt belly fat overnight, certain foods can boost metabolism, reduce bloating, and support fat loss better than ...

SYRACUSE, N.Y. — The Syracuse Crunch return home and plan to keep up their winning streak this weekend. The Syracuse Crunch are preparing for their next home game after playing the last two on ...

The existing campus, which lacks a playground, currently accommodates 836 students, along with 20 full-time and five part-time teachers — resulting in a severe space crunch. Even the computer ...

The deputy mayor said council enlisted workers to remove what he described as "nine acts of reverse graffiti" on Thursday night. "This is council property that has been defaced with what is ...