This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Lunges engage the calf muscles in multiple ways ... Begin in plank position, keeping your back straight, your hips low and your core engaged. Bring your right knee under your chest toward your ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like ...

Check live scorecard and match commentary from the day four of the Test match between Bangladesh and Zimbabwe in Sylhet.

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Get here the detailed live cricket scorecard of Bangladesh vs Zimbabwe, 1st Test 4/20/2025, BANtour of ZIM , ZIM in BAN, 2 Tests, 2025 at Sylhet International Cricket Stadium, Sylhet on IndiaToday.in.

A trainer has claimed she's managed to roll back her biological clock by incorporating three easy things into her fitness ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

(Reuters) - The pound hit a one-year low versus the euro and a new 7-month low versus the yen on Wednesday, as a U.S. asset selloff spooked investors, triggering a rush into safe-haven currencies.