We had an opportunity to quickly talk with Niantic’s Michael Steranka (Senior Product Director) and Mark Van Lommel (Communications Director, Games and Influencer Partnerships), on the topic of the ...

Muscle atrophy is the loss of muscle mass. Low physical activity, nutritional deficiencies, genetic factors, and some medical conditions may contribute. Muscle atrophy due to inactivity can occur ...

Ranking the best Pokemon games is a challenge. The series has seen so many memorable entries over the years, with every single one evolving across the generations to bring us a variety of ...

Pokemon designs in the series are imaginative and unique, with some going beyond endearing to be truly appreciable. Charizard, Blastoise, and Pikachu are among the best-designed Pokemon due to ...

But if Brock from Pokémon Red & Blue taught players anything, it's that it's hard to find Pokemon tougher than those of the Rock variety. Rock-type Pokemon come in varying shapes and sizes ...

It’s the Weekender, where we present music and event offerings in our reader regions we’re particularly hyped for. CSPS Hall in Cedar Rapids hosts “Heads of State,” a showcase of Eastern Iowa ...

Free rewards are like a pre-workouts that give you an early boost in Muscle Legends, and codes can get you plenty of Gems, Agility, and Stength for free. You can also get some adorable pets that ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...

If you have neck or back pain, or you’re dealing with some other condition that causes muscle spasms, your doctor might prescribe a muscle relaxer (or muscle relaxant) for you. Having a muscle ...