Speaking about her win at the 18 under 18 Awards, an elated Vidushi shared, “ I felt supremely happy and at the same time ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

Easily the most tasteful Cullinan we've seen thus far this year, the Black Badge Cullinan Daisy was inspired by a hiking ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Osteoporosis can be defined as a condition in which the quality of the structure of bones changes when bone mineral density ...

When we felt too old to play with Groovy Girls, my sister and I turned to Polly Pocket mini-dolls. We had a huge bin full of ...

Help prevent pain and reduce inflammation in your feet and calves with these simple (and affordable) best foot massagers.

Knee pain is a common cycling ailment—this is what happened when I recently felt soreness, and how our expert personal ...

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article includes a list of things to try.