Usually, though, the simple moves are the most effective. That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate ...

Robert Irwin didn’t leave much to the imagination in his recent photoshoot and now the young conservationist has revealed exactly how he achieved the buff transformation. The 21-year-old son of ...

His routine includes dumbbell bench presses, bicep curls, and tricep pushdowns. If that wasn't enough, Robert's strenuous workout also includes preacher curls and a 5-kilometre loop run ...

That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly complicated muscles. They have two jobs: flex the elbow, and twist (supinate ...

Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls—you'll need to target your triceps, too. When you train those big upper arm muscles, you'll do much ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.

Indeed, the former striker was in the starting line-up the last time a Welsh side came here back in 2013, a game remembered more for manager Chris Coleman ... their hosts at arm’s length.

“I’ll do a couple of these just to burn it out.” While normally he’d opt for biceps curls with dumbbells, he likes the stimulus he receives from this machine. “I’m going to do a couple of warmup sets ...