Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

Squats work multiple muscle groups, including your legs, core, and glutes. Doing just 15-20 squats a day can improve lower ...

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

From March 27 to 28, the 'Run, Youth' 2025 Rope Skipping Competition captured the vibrant spirit of young athletes in Yun City. Organized by the Yun City Education Bureau and the Municipal Sports ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.

An indoor bouldering gym planned late last year is now open in Holland and features the first ever tiltable climbing wall.

Most people think of jumping rope as a playground activity, but it’s actually a powerful heart workout. Skipping rope three ...

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

The victim was allegedly struck on the head with a rod. A  gym trainer intervened and the man who was struck was taken to ...