Most “jump rope workouts” are about 10 to 20 minutes long, and you may not even be able to last that long at first. That may not sound like much, but by the time you’re done, you’ll be a ...

It may be a childhood pastime, but it’s also an effective workout — jumping rope can help you lose fat, build muscle and ...

Everyone can gain fitness by jumping rope regardless of their sport of choice. Jennika Landon, Crossrope athlete and part of ...