A sports scientist whose grandfather was a world champion rower at 93 took up the sport himself. He says it's the "perfect" ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing ...

“Using a rowing machine is one of the most efficient ways to get a cardiovascular and strength training workout in a short amount of time,” he says. “We live in an ever-stressed wor ...

With so much hype around running and strength training these days the best rowing machine can often get overlooked. But there's so many benefits of adding the rower into your workout as it's ...

Rowing machine workouts are statistically one ... time to repair and energy stores to replenish ahead of your next training session. It’s absolutely possible to safely row *most* days, if ...

Social connection plays vital role Row Forward is supported by evidence that social connection plays a vital role in the ...