Of the 240 registered participants, 172 were able to complete the Ruck March. The fastest time was credited to U.S. Marine ...

That said, I never exercise with a weight vest, so I wanted to ease myself in with a 5K walk each day while wearing one to ...

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to make your steps go further in terms of how much health benefit they deliver ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Experts recommend functional training for everyday usefulness and injury prevention, but to also help punch through plateaus.

Rucking is simple—yet awfully effective. The act of walking with weight on your back boosts physical and mental strength, ...

Soldiers of the Security Assistance Training Management Organization put their physical fitness, technical and tactical ...

Used very carefully and purposefully, weighted vests can be added to plyometric exercise” like box jumps or squat jumps, ...

Indiana National Guardsmen from across the state competed in a three-day competition at Camp Atterbury that tested soldiers’ physical stamina and mental toughness.

UFC commentator Joe Rogan recently took to his Instagram to educate his followers about his love for the sport of rucking - a workout in which a person walks with a weighted backpack.

Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...