hence you must focus on explosive and dynamic movements Rugby training in the gym focuses on full-body, sport-specific movements rather than isolated muscle exercises. Workouts are typically short ...

Eben Etzebeth recently transformed his garage into a neat gym space, inspiring thousands of fans who want to do the same.

Objectives—To examine the influence of preseason fitness, existing injury, and preseason rugby training on subsequent injury. Methods—Players were eligible for the survey if they were a member of a ...

Yoga can be done by people of all ages. It is more popular with women than men but, like the Welsh rugby team have shown, it's becoming more popular with men. Why do people do yoga? Yoga helps you to ...