In the men’s singles semi-final, Ruhab Faisal edged past Taimoor Ansari in a nail-biting match, prevailing 9-7 to secure a spot in the final. The girls Under-18 semi-final saw Eschelle Asif ...

Asad downed Nabeel Qayum 7-5, 6-2 while Amir beat Ruhab Faisal 6-2, 6-2. Salar, meanwhile, registered a thumping 6-0, 6-1 win over Junaid Mehar to confirm the last-four spot. Mohammad Junaid ...

If you find yourself dwelling on natural disasters and other emergencies that may cut off food and water supplies or cause shortages, the best way to quell your anxiety is to be prepared.

Protein should make up 10% to 30%, and fat 20% to 35%. The term “calorie density” describes the number of calories in a food relative to its weight, usually per 3.5 ounces (oz) or 100 g.