Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Think running miles is the only way to get fit? Think again! Sometimes, pounding the pavement can get a bit dull or even cause discomfort. But don't worry, we've got great news for you. With just four ...

Footballer Luke Robinson has prepared for surgery to repair his ruptured anterior cruciate ligament by completing his first ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Many of the strengthening exercises for the ankle focus on ankle stability, which is important for any running or jumping ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Forty-two per cent of all running injuries are to the knee, with 17 per cent to the foot ... “There is evidence that stretching after exercise can help prevent injury – which is something ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

Inner thigh exercises are designed ... but they can help to keep knee and hip joints strong by mitigating the strain and stress placed upon them. If you're a runner or cardio fanatic this is ...

With The Who set to play its first concert of 2025 tonight (March 27) at the Royal Albert Hall in London, the band’s longtime keyboard tech, Brian Kehew, has shared an update about the group’s ...