A Shop TODAY writer tested 11 black leggings to discover the best ones. Also, experts share their insights on the right ...

We tested hundreds of shoes over thousands of miles — these 20 are the best sneakers of 2025. Sneakers are no longer just for ...

From casual jogs to marathons, more women in Singapore are running than ever before. We spoke to national athlete Vanessa Lee ...

Finding the right pair of headphones or earbuds to accompany you on your next 5K can be a challenge. We tested more than a dozen models to find the best headphones for running that you can buy today.

Shubman Gill incorporates compound exercises like deadlifts, squats, and bench presses into his routine. These movements help ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

The Delightful Run for Women, presented by Sara Lee Delightful Bread, is launching its Training Challenge on March 24, 2025.

If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...

And now, I’m revealing my three fitness non-negotiables for building mental stamina, too. After all, emotional and physical ...

When it’s time to add warm-weather activewear back into your closet (i.e., now)—like leggings, tanks, and a fresh pair of ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...