The report suggests the number of inactive adults fell by 121,000 in the last 12 months. However, Sport England warned its ...

Runners who only focus on speed are putting themselves at a disadvantage for race training. Here, coaches explain why running ...

Zone 2 is the most popular of the five heart rate zones, established over the years by exercise physiologists such as Sally ...

Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...

Dr Jenkins explains: “The number of calories burnt while sleeping depends on your basal metabolic rate (BMR), which is ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Meet the Belfast man training inside an M&S as he prepares to take on a mammoth challenge of running seven marathons in seven days. Pat Miller has worked at M&S Newtownbreda for 12 years ...

Sick of HIIT workouts that leave you exhausted and frustrated? You’re not alone—and the good news is, you don’t need high-intensity training to lose fat or get toned. In this video ...

A man was killed in the city of South El Monte on Wednesday afternoon while attempting to stop shoplifters at the family-owned-and-operated Giant Discount Store, authorities said. The Los Angeles ...

German Shorthaired Pointer (GSP) is a breed that was practically designed to run. These dogs can cover serious ground without breaking a sweat with their muscular build, boundless energy, and ...

Three people have been arrested after a biker was killed in a hit and run in Bournemouth. A black Range Rover crashed with a motorbike on Moore Avenue in the town at about 2am on Wednesday.

Chris Sununu, the former Republic governor of New Hampshire, announced Tuesday he will not run for Senate in 2026, despite already having the backing of President Donald Trump for a bid.