High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

I didn’t feel particularly different during my run although I was more aware of my breathing. The interval training had made me focus on controlling my breathing as I was running at a higher ...

We tell you what types of activities (running, yoga, HIIT, etc.) they're best for, and why you should buy them. Alo Yoga Best for: Yoga, weight training, static workouts Why you should buy them ...

How the combination of HIIT with intermittent fasting or a low-calorie diet improves metabolic health among postmenopausal ...

HIIT: A responsive and stable shoe is the best bet for HIIT workouts, which incorporate bodyweight exercises, running, and fast movements like burpees. Weightlifting: A stable, wide base for heavy ...