Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...

ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

Want to know how to train for running long distances, or how to shave time off your mile? What about what you should do when ...

Humans have developed endurance and adapted to run stride after stride, and many ultra-runners are conquering races longer than a 26.2-mile marathon. What’s the furthest distance an ultra-runner ...

Brooks makes top-tier running shoes and a fitness editor chooses her favorites — here are the bestsellers, including the new ...

This gives the shoe a really balanced and supportive ride that lasts through your full stride. I was also pleased to see that the Glycerin 22s followed the current trend in running shoes of ...