Ready for a sub-60 minute 10K? We've got a downloadable plan from two long time running coaches to help you hit your big goal ...

Warm up with 10 minutes of easy running, followed by some dynamic drills (high knees, butt kicks). Run 3 x 8 minutes just ...

A fitness influencer shared a 25-minute cardio routine for fat loss without running. The workout includes five sets of ...

The Saucony Tempus is one of the best stability running shoes available, and some colors and sizes of the women's shoe are ...

This list of the BEST running books will motivate, guide and inspire! From training guides to mental tips to stories of ...

C.J. Spiller ran the workout for the Tigers' top running back for football scouts from the New York Giants, Arizona Cardinals, Carolina Panthers, Buffalo Bills ...

While there are on-ear and over-ear headphones designed for fitness and running, serious runners should consider (with the odd exceptions) in-ear earbuds. Not only are they best suited for running ...

I visited the champion at her training camp in Kenya. Here’s what I learned and what it will take for her to succeed.

Refresh Sale is here — score 25% off editor-loved leggings, workout dresses, tennis skirts, and more before it ends7.

After missing his rookie season due to a torn meniscus in his right knee, Minnesota Vikings quarterback J.J. McCarthy is all ...

Trevor Kaucic is tackling the run to raise money and awareness for a rare cancer and fitness programs. TOWN OF BROOKFIELD, ...

Female soldiers serving in combat-related roles must meet the same physical standards as their male counterparts in events ...