Seasoned runners and beginners lacing up for their first long-distance race both need the right gear to get to the finish ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day.

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

There’s no denying these are a statement — but beyond the sharp, futuristic look, the Oakley Sutro Ti sunglasses are ...

The run/walk method is a strategic way to actively recover and potentially run further and faster. Running coaches break down ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

Stability is also key when you may be running on uneven surfaces, as the last thing you want is to put yourself at risk for injury. As the Fitness and Commerce Editor at Men’s Health ...

How marathon master Eliud Kipchoge prepares for race day, and what he does outside of running to support his high weekly ...

Jes Woods, a Nike Running coach who has helped athletes prepare for distances ranging from the 5K to ultramarathons, says that a good 5K program has a very specific focus. Ready to get training?

According to recent research on amateur runners, simply bouncing on both feet, an uncomplicated ply o metric exercise, was ...