Seasoned runners and beginners lacing up for their first long-distance race both need the right gear to get to the finish ...

According to recent research on amateur runners, simply bouncing on both feet, an uncomplicated ply o metric exercise, was ...

On the mental side, mastery is all about control. We don’t control everything as runners, but we do control our decisions, ...

This simple workout, designed by a running coach and personal trainer, is the perfect way to start your running journey.

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

The run/walk method is a strategic way to actively recover and potentially run further and faster. Running coaches break down ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

If you are new to running and have not built up to 3-4 miles in a workout, replace any mile of running with 10 minutes of low-impact cardio activities such as biking, rowing, swimming or using an ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Brooks makes top-tier running shoes and a fitness editor chooses her favorites — here are the bestsellers, including the new ...