Seasoned runners and beginners lacing up for their first long-distance race both need the right gear to get to the finish ...

According to recent research on amateur runners, simply bouncing on both feet, an uncomplicated ply o metric exercise, was ...

There’s no denying these are a statement — but beyond the sharp, futuristic look, the Oakley Sutro Ti sunglasses are ...

On the mental side, mastery is all about control. We don’t control everything as runners, but we do control our decisions, ...

This simple workout, designed by a running coach and personal trainer, is the perfect way to start your running journey.

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

How marathon master Eliud Kipchoge prepares for race day, and what he does outside of running to support his high weekly ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

The run/walk method is a strategic way to actively recover and potentially run further and faster. Running coaches break down ...

"The King" earned his crown through all the hard work he puts in during the offseason. Derrick Henry is back in the lab again ...