“SAD’s impact goes beyond mood,” Awadallah says ... helps motivate clients to reengage with people and hobbies they love. It's also crucial that anyone experiencing the symptoms of SAD ...

There are claims that specially designed lights can help boost our mood in the darker months but listener Ross wants to know if SAD lamps really work? He asks what does the label 'medically ...

Many of us experience a dip in mood and motivation during the Autumn/Winter months due to the lack of natural sunlight. And for those suffering from Seasonal Affective Disorder (SAD), completing ...

A new study by the University of Texas at Austin suggests that limiting internet access on your phone for just two weeks can significantly improve mental well-being, mood, and focus. Researchers ...