When you're in the mood for a ... loss of someone you love or something even bigger, these country classics are sure to make you shed a tear. Here, a look at our favorite sad country songs.

A Natural Mood Regulator Research suggests that listening to sad music can help regulate emotions. It allows the brain to process sadness in a controlled way, leading to a calming effect.

Many of us experience a dip in mood and motivation during the Autumn/Winter months due to the lack of natural sunlight. And for those suffering from Seasonal Affective Disorder (SAD), completing ...

There are claims that specially designed lights can help boost our mood in the darker months but listener Ross wants to know if SAD lamps really work? He asks what does the label 'medically ...

But what we eat (and drink) can also have a huge impact on our mood and mental health. In fact, in a new survey of Brits, foods such as pizza (46%), fish and chips (42%) and burger and chips (32%) ...

A new study by the University of Texas at Austin suggests that limiting internet access on your phone for just two weeks can significantly improve mental well-being, mood, and focus. Researchers ...