For some folks, getting the best gym clothes for men is all the motivation ... pores that open and close as you move to regulate your body heat and sweat. Reigning Champ is Canadian through ...

During your teenage years, the young female body has already undergone puberty, and your menstrual cycle is becoming more predictable due to monthly fluctuations in estrogen and progesterone levels.

Keep in mind that the above is a tremendously simplified version of what actually happens in your body after a weight training workout. In reality, the process includes more than just your muscles ...

Body washes are a shower necessity, but body scrubs are almost like visiting a luxury spa — they take your shower to the next level and leave you feeling especially refreshed. I use a body scrub ...

Keep your front knee stacked over your ankle. Push through your front foot to return to the starting position. Repeat on the other side. Pull-ups are an excellent calisthenic workout that builds upper ...

YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy ... but helps to understand the science behind it. The body has the amazing potential to adapt to its environment.

As part of the membership, there are even pilates, yoga, strength and conditioning classes available, giving you a full body workout for those days when you don’t want to row. The Hydrow wave is ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.

To unlock it, however, you’ll need a pair of the best gym headphones. Technically, you could strap on any old cans and they'd get you through a light workout. But when you chuck movement ...

A fitness coach has shared her top tips ... on how you can prepare yourself for summer to get a 'strong and lean' body ahead of the hot heat waves. She wrote on Instagram: "I’ve been getting ...