If you want to increase longevity with diet, find out what people in the Blue Zones are eating and doing to lengthen their ...

Those who hit triple digits often have a diet that’s quite different from the rest of us. As a long-life expert, I’ve studied ...

Sardinia shows another interesting longevity statistic: It has an equal ratio of men to women over 100. Centenarian women typically outnumber men five to one in the rest of the world. So ...

Blue Zones, found in regions like Italy, Japan, and Costa Rica, are areas where people live longer and healthier lives. Their ...