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healthdigest.com on MSN3 小时
Not Eating These Proteins Can Increase Your Early Death Risk
Incorporating certain foods into your diet can help decrease your risk of an early death. Some of these dietary essentials ...
Rolling Out3 小时
6 proven diet and exercise habits that boost bone health
New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...
Rolling Out3 小时
Newark’s 7 most irresistible dining experiences
Discover 7 tasty Newark eateries you’ll crave, serving soul food, Latin dishes, and more in the heart of New Jersey’s vibrant ...
I had vitamin D deficiency but still feel dreadful after taking tablets – help!
OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who still feels ...
Does cracking your knuckles cause arthritis and will running really ruin your knees ...
MOST of us don’t give our joints much thought – but our bodies have around 350 of them, and they’re pretty important. From the tiny ones in our toes to our shoulders, hips and knees, our ...