Incorporating certain foods into your diet can help decrease your risk of an early death. Some of these dietary essentials ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

The vitamin D content is listed as a percentage of the DV on the nutrition facts label on food ... are trying to lower your salt intake. Canned sardines are a good source of vitamin D as well.

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

The four billion tons of marine organisms that global fisheries extracted from the ocean between 1960 and 2018 resulted in ...

As Consumer Reports says, finding easy, healthier options to put a meal on the table in minutes isn’t as complicated as it seems.

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Beef liver is the richest source of vitamin B12, with 85 mcg per 100 grams. It is also a good protein, iron, and vitamin A source. Clams are another excellent source of vitamin B12, with 63 mcg per ...