Next time you want to increase the intensity of your downward dog, give these three variations a try. Downward dog toe taps .

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Johnston made his long-awaited return for Souths since rupturing his Achilles tendon last August and the club's record ...

Alex Johnston has suffered damage to his shoulder blade in South Sydney's shock NRL win over Penrith, but the Rabbitohs are ...

South Sydney have scored 28 unanswered points in the first half as they dismantled four-time defending premiers ...

The Panthers were dealt a triple blow, Scott Sorensen failing an HIA, Trent Toelau injuring his knee and Brian To'o leaving ...

Soudal-QuickStep CEO Jurgen Foré has called for greater safety at races following Martin Svrček 's crash at Milan-San Remo, ...

It may have been a dream for Tiffany Cromwell (Canyon-SRAM) to line up at a revived women's Milan-San Remo, an event close to ...

Squeeze your shoulder blades together, keeping your arms straight. Push the floor away, spreading your shoulder blades apart.

A recent study by Dr. Ellen Green, published in the International Journal of Paleopathology, analyzed the faunal assemblage ...

Keep the feet wide apart for a stable base and brace your core. Row one weight toward your ribs, keeping your hips stable.

The Chicago Bears had no intention of sitting idle until the start of the NFL free agency period on March 10 as general manager Ryan Poles sought to address immediate concerns on the current ...