Treatment will depend on the underlying cause of your pain. The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the spine. Each shoulder blade forms the ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

GLADWIN COUNTY, Mich. (WJRT) - Gladwin County Sheriff Mike Shea broke his scapula after being in a crash Tuesday morning. The crash happened on M-61 and Easton Road in Gladwin County. Sheriff Shea was ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

The subtle thoracic rotation during the pull is key to getting the most out of this move. It promotes a more significant lat stretch, especially at the top of the range. And it builds thoracic ...

The Chicago Bears struggled during the first year of the Caleb Williams era. After a year to forget with the Los Angeles Rams ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Here are five effective exercises that target these muscles and improve your posture while relieving the strain on your back and neck. Raise your arms to form a "W" shape with elbows bent at ...

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

Jonah Jackson’s lone season with the Rams was a perfect typhoon of unfortunate circumstances. And now that he’s settling into his Windy City home, more than a m ...