Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due to bad posture while staring at a computer screen all day, an exercise ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Next time you want to increase the intensity of your downward dog, give these three variations a try. Downward dog toe taps .

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...

A scapular is more powerful than you think; it's your connection to faith, bringing peace and protection into your life.

It may have been a dream for Tiffany Cromwell (Canyon-SRAM) to line up at a revived women's Milan-San Remo, an event close to ...

Mrunal Thakur shared a workout video highlighting effective back-strengthening exercises. Showcasing her dedication, she ...

While the front lever pull-up may seem intimidating, it offers immense benefits for anyone looking to build strength and ...

Repeat this exercise for 10 to 15 minutes. Your shoulders and chest muscles will feel much more relaxed. Scapular Retraction: Drop your shoulders and push them backwards towards your spine. Hold the ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the ...

Local fish fries offer more than just fish: They include nonmeat dishes like pierogi or pizza. It's not just churches hosting fish fries. Many local eateries are rolling out special menus for the ...