This resistance band workout will build and tone your core and arms, and you can do it from the comfort of home.

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Repeat 12 to 16 times. Stand with feet hip-width apart and place the middle of the resistance band under both feet. Hold the ends of the band at your waist. Slowly lower your hips and bend the knees ...

They showed that these oxygen vacancies play a crucial role in increasing the carrier concentration and modifying the electronic band structure of the material. Specifically, the oxygen vacancies ...