Great for mindlessly working out while watching television or even reducing leg strain for remote workers, this easygoing ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

The seated crunch is an accessible and effective alternative for those looking to strengthen their abs without complications ...

While other mini steppers (like this bestselling one HuffPost users love) provide manual pedaling only, this digital option goes the extra mile. It’s got an LCD screen to show calories burned ...

Caldwell contacted Glen Flood, executive director of Spinal Cord Injury P.E.I., and launched seated fitness classes in places that were accessible and in places where people who took them would be ...

The seated ab crunch provides a safer alternative ... check with your doctor before starting a fitness program. If a strength level is achieved that you are satisfied with, you can perform ...

This week: seated spinal twists. Our spines can move in four ways: forwards, backwards, side-to-side and through rotation. Most everyday movements and exercises we perform in our workouts nail the ...

This week: seated banded rows. Strengthening the back of the body is a brilliant way to counteract the rounded posture we spend most of our time in, whether we’re at our desk, in the car or ...