Exercise can counter the detrimental effects of cancer and its treatment, according to an umbrella review published in the ...

As the founder and director of Leslie Sokol’s Dance, Leslie blends her lifelong love of dance with over 40 years of experience teaching movement to adults and children. Her mission? To help people ...

Warren Buffett and Nita Ambani showcase contrasting lifestyles. Buffett enjoys Coca-Cola and fast food. Nita Ambani prefers ...

Leading up to his criminal trial, Sean “Diddy” Combs has bolstered his legal team, but one lawyer in the courtroom gained some attention as jury selection began this ...

A test commonly used to confirm a condition linked to high blood pressure is often inaccurate, causing doctors to skip ...

Seated torso twists are the best way to work those pesky core muscles at your desk. Sit tall, feet flat on the floor, with ...

The leg curl is an isolation exercise that targets the hamstrings by bending the knee against resistance, says Coates. 'It’s a key move for building strength and stability through the back of the legs ...

Sit on a bench or chair with your feet placed on the floor, and put weights on your knees for resistance. Raise your heels ...

A Ugandan businessman, Hajji Eng. Abas Kasagga from Kampala collapsed and died in a gym in Kampala after a workout session, ...

Build strong shoulders with this 20-minute dumbbell workout targeting all 3 heads. Quick, effective, and equipment-light!

Commission on Aging members learned about the importance of neuroplasticity, which is the ability of the brain to change ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...