Great for mindlessly working out while watching television or even reducing leg strain for remote workers, this easygoing ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

The seated crunch is an accessible and effective alternative for those looking to strengthen their abs without complications ...

The seated ab crunch provides a safer alternative ... check with your doctor before starting a fitness program. If a strength level is achieved that you are satisfied with, you can perform ...

Some fitness professionals recommend leaning back ever so slightly by about 10 to 15 degrees while others insist that a completely upright position is best. Are seated cable rows good for your back?

While other mini steppers (like this bestselling one HuffPost users love) provide manual pedaling only, this digital option goes the extra mile. It’s got an LCD screen to show calories burned ...