Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

Seated Russian Twists with Leg Lifts Sit on the floor with your legs extended and feet hovering slightly ... If you're ...

Dharmendra's new video feature updates on the veteran actor's health and fitness routine, including yoga and physiotherapy.

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...

Search 'Pilates workout YouTube' and you'll find 52.7 million results, with videos to suit every experience level, timeframe, and goal. As the man who invented Pilates himself, Joseph Pilates ...

Leg pain and cramps often occur as a result of diabetes-related nerve damage, known as neuropathy. Managing blood sugar levels and taking certain medications may help relieve leg pain. Diabetes is ...

You’ll often hear runners talking about their IT band. But what it actually ... and stay in this position throughout the exercise. Leading with one leg, step sideways against the resistance ...