Kabbalah intertwines with Greek philosophy, from Neoplatonism to Pythagorean symbols, shaping Jewish mystical thought.

K9 Prodigy Mindset shares tips to help your dogs de-stress at home. You can meet up with this group at today's National Pet Day event at Box St. All Day from 5 to 8 p.m.

They shape how we feel, act, and relate to the world. Inside each soul are ten sefirot—qualities like wisdom, kindness, strength, and humility. Everyone has these, but in different balances.

Those questions you asked your inner child? Meditation can be a great method of opening yourself up for answers. Meditation has plenty of benefits for physical and mental health, but a few of ...

Luckily, experts say that engaging in just a handful of specific activities and habits each day can do both. And, no, it’s not just about meditation – though, of course, meditation has a multitude of ...

Grocery store shopping has become a uniquely stressful part of my life because I just got sent back to the office full-time (Federal employee), and I have a one-year old child at home. It suddenly ...

This incident emphasises an important theme of the novel – a meditation on time and change. This article is part of Rethinking the Classics. The stories in this series offer insightful new ways ...

And, no, it’s not just about meditation—though, of course, meditation has tons of benefits. However, “physical activities such as swimming can be highly effective in reducing cortisol ...

Researchers examined gene expression, cognitive function, and hair cortisol levels in people who have been practicing Transcendental Meditation (TM) for either 12 or 40 years. Compared to control ...

One such practice that has gained widespread popularity for its ability to promote mental clarity and tranquility is Mindful Mantra meditation. Mindful Mantra meditation, a powerful combination of ...

Practicing mindfulness while taking a walk has the added perk of getting your body moving, allowing you to reap the many health benefits of exercise. To do a walking meditation, focus on your ...