Discover 7 self-care products that promote genuine rest and rejuvenation, from weighted blankets to mindful journals, just in ...

The Esalen Institute in California is sometimes described as the birthplace of the modern wellness movement. Shahidha Bari explains how in the 1960s, this spiritual retreat and think tank ...

Self-care, as part of your bipolar treatment, has benefits during manic and depressive episodes. You might try keeping a routine, looping in your support network, tracking your moods, and more.

While this space is not exactly a new trend—Apple’s App Store trend of the year was self-care back in 2018—its growth is ...