There are a few major goals of self-care methods: With those goals in mind, here are ten tips for practicing self care to live a happy, healthy life. 1. Declutter your space "I always say to my ...

Oncologists share how to prioritize yourself while undergoing the difficult treatment, and real women share how positive ...

Self-care isn’t a luxury - it is the essential ... Six ways to manage loneliness as a parent Here are six tips from the experts at the Marmalade Trust to help talk about loneliness and find ...

Self care is about so much more than bubble baths – and it could be just the thing we need in this uncertain time of coronavirus. Here, 16 women share exactly what it means to them, and give us ...

Think of self-care like charging your phone ... develop various stress-management techniques for different situations. Here are a few to try: Box breathing: Inhale for 4 counts, hold for 4 ...

Incorporating self-care tips into your daily routine can significantly improve liver health and help manage fatty liver ...

The treats we might call self-care often don’t go far enough in truly tackling stress and enhancing emotional wellbeing. Psychologist Joy Ubani shares five things we should be doing beyond ...

From hormonal changes to mental well-being, a balanced approach to nutrition, fitness, and self-care is essential for women's ...

As you incorporate these general tips into your routine, you can also try these specific self-care strategies to manage manic and depressive symptoms. Self-care doesn’t have to be complicated ...

If you are struggling with uncomfortable symptoms, naturopath and herbalist Siobhan Carroll (avogel.co.uk) presents three self-care techniques to help you throughout your menstrual cycle. Reducing ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Warm weather will bring natural sunlight and humidity, which can be great for psoriasis. But too much of a good thing may also trigger flares.