You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

Strengthening, aerobic, and combination exercise significantly lowered Global Pittsburgh Sleep Quality Index (GPSQI) in a network meta-analysis; GPSQI most effectively improved with strength training.

The results showed water aerobics led to an average weight loss of nearly 3 kilograms (about 6.6 pounds) and reduced waist circumference by approximately 3 centimeters over the study periods of ...