The Cleveland Clinic recommends several non-medicinal methods to increase the body's production of serotonin, including ...

A new study sheds new light on these big questions, illuminating a general principle of neural processing in a mysterious region of the midbrain that is the very origin of our central serotonin (5-HT) ...

Discover how simple, nutrient-rich dinner choices can naturally improve your sleep and help you wake up feeling refreshed.

Serotonin neurons in the brainstem are not independent, as once thought, but interact to influence decision-making.

Our lives are filled with binary decisions—choices between one of two alternatives. But what's really happening inside our ...

Our lives are filled with binary decisions – choices between one of two alternatives. But what's really happening inside our ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Two major studies from Harvard and MIT uncover a surprising link between the immune system and the brain, revealing how ...

One simple switch in your daily routine could help improve your immune system and make you feel more energised and ready to ...

Just 30 seconds under the cold water can have a benefit, according to wellness expert Brian Clarke from UK Saunas and Ice ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Discover how nature's powerful impact on depression, anxiety, attention, and overall mental well-being through multiple ...