In today's fast-paced world, it's easy for our minds to become cluttered with information, distractions, and responsibilities ...

Explore the connection between breathing and focus. Learn why breathwork is becoming a top tool for mental clarity, supported ...

A student found “unresponsive” at a Florida high school had earlier been given packets of Kratom by the track coach, ...

The Tampa Bay Times e-Newspaper is a digital replica of the printed paper seven days a week that is available to read on ...

Good posture isn't just about looking elegant and confident — it also makes you seem more approachable and at ease. On the ...

Mouth taping intends to promote nasal breathing for better sleep and oral health, but there are risks. Is mouth tape with a ...

Kratom is a drug that, in low doses, produces stimulant-like effects like high energy and increased alertness. In high doses, ...

A former assistant high school football coach in Florida has been arrested after he allegedly gave a 17-year-old student a ...

A Hernando County high school teacher and football coach was arrested after deputies said he gave a student kratom.

The teacher and coach gave a student a Kratom-based supplement causing the teen to have a medical episode at school, ...

Learn how simple breathing techniques can improve focus, reduce stress, and boost daily productivity—backed by science.