Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Discover a high protein, high fiber diet that can enhance your sleep quality. Learn how your dietary choices affect your rest ...

Having restless or disturbed sleep, poor sleep quality or needing to nap more because of a sleep deficit were linked to a ...

This isn’t just anecdotal. Science backs it up. Researchers have found that participants who took coffee naps performed significantly better on driving tests than those who only drank coffee or napped ...

If you're struggling to nod off at night, or are waking up multiple times, it may be time to look at what you've been eating ...

If you're struggling to nod off at night or are waking up multiple times, it may be time to look at what you've been eating - ...

A 2020 study of almost 12,000 people found higher alcohol consumption was significantly linked to poorer sleep and shorter ...