Lorazepam is a medication that repeatedly comes up on HBO's 'The White Lotus.' Mental health providers explain what it is and what it's used for.

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

This isn’t just anecdotal. Science backs it up. Researchers have found that participants who took coffee naps performed significantly better on driving tests than those who only drank coffee or napped ...

No humans have traveled directly over the Earth's poles from space. SpaceX will attempt to launch four passengers over the Earth's poles.

Discover the science behind stress-induced gray hair and learn effective tips to preserve your natural color longer through ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

However, there are some risks to brain health from napping, as data shows that longer naps can lead to issues. A 2016 ...

People who live near outdoor pickleball courts say the noise of paddles hitting plastic balls, for hours on end, can be ...

We've reviewed tips that can help you get back on your feet. Take a look at them, customise them, and practice them to suit ...

"I can't sleep! What do I do?" Take a voyage into the strange, chaotic, clever mind of an insomniac named PJ. This animated ...

The romanticization of motherhood and internalization of unrealistic expectations puts women at risk for perinatal mood and ...