Let’s take a look at 10 signs a cat is stressed. Short-term stress is typically triggered by a specific experience, such as ...

Stress is a natural part of life, but when it becomes chronic, it can take a serious toll on mental health. While short-term ...

Stress is a natural part of life, but when it becomes chronic, it can take a serious toll on mental health. While short-term ...

Temperature is one of the circadian rhythm's main impetuses, meaning your body's core naturally cools down when it is ...

Most animals don’t keep the same schedule we do. While we try to squeeze in eight hours and call it a good night, many ...

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

A new study published in the Journal of Medical Internet Research reveals which nutritional factors could affect your sleep.

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

A large Australian study has found that patients prescribed medicinal cannabis experienced lasting improvements in quality of ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, sunscreen, a healthy diet and sleep. When you’re young and in your 20s, it’s ...

The Arizona Diamondbacks lost a game and placed second baseman Ketel Marte on the 10-day injured list with a hamstring strain. Tim Tawa was recalled.